Maximum number of repetitions performed by resistance-trained men: Effect of maximum load intensity and exercise selection
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چکیده
منابع مشابه
Influence of exercise order on upper body maximum and submaximal strength gains in trained men.
The purpose of this study was to investigate the influence of exercise order on one-repetition maximum (1-RM) and ten-repetition maximum (10-RM) strength gains after 6 weeks of resistance training (RT) in trained men. Sixteen men were randomly assigned into two groups based on the order of exercises performed during training sessions: a group that performed large muscle group exercises first an...
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ژورنال
عنوان ژورنال: Motriz: Revista de Educação Física
سال: 2014
ISSN: 1980-6574
DOI: 10.1590/s1980-65742014000200013